Exercise

FREE 
MINDFUL YOGA at Rawhide Park

Tuesdays & Thursdays


You must register for this class in order to participate, so we can keep class sizes at a safe number. 
See the registration information below. We are working with the Library to bring the classes inside during the colder months. Call us if you have any questions.

DECEMBER REGISTRATION
Members with the last names beginning with A-N, the class is held on Tuesdays. REGISTRATION LINK
Members with the last names beginning with O-Z, the class is held on Thursdays REGISTRATION LINK
OR CALL TO REGISTER: 972.919.8740


Ready, Stretch, Energize

Mondays 10-10:45 am | Free | Instructor: Joyti 

Location: Farmers Branch Manske Library Amphitheater at 13613 Webb Chapel, Farmers Branch, TX 75234 
Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.  

DECEMBER REGISTRATION LINK 
OR CALL TO REGISTER: 972.919.8740


Facebook Exercise Videos


Posted on Mondays and Fridays at 8 am
Just go to The Branch Connection Facebook page anytime and you can find a great workout with Instructor, Rotha Crump.


The Branch Connection
 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740