Exercise Classes

Mind and Body

FREE EXERCISE CLASSES

 

You must pre-register for classes monthly to participate.

Follow the schedule below and register in person, by phone or online.
14055 Dennis Lane | 972.919.8740 | 
farmersbranchliving.com

Exercise Class Registration Scheduled
Resident registration starts the 5th of each month
Nonresidents may register starting the 15th of each month

Once you’re registered, scan your card with each visit and sign in at the front desk before class starts. 
To allow each patron a chance to attend a class, we are requesting the following:
  • Balanced Bodies registration is limited to two days a week
  • Limit of four fitness classes per week.

Zumba Gold 

Mondays & Wednesdays | 6:15 - 7:15 pm
Instructor: Lulu Valero
Level 2
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


Strong Forever


Mondays | 8:15 - 9 am


Instructor: Rotha Crump
All levels
      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle.
Some floor exercises will be done, using mats.


Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

Instructor: Rotha Crump
All levels 

Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.


Balanced Bodies

  


Tuesdays & Thursdays | 10 - 11 am

 

Monday 11 am - 12 pm


Instructor: Rotha Cump
All levels
No floor work

Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.


TechnoGym Weight Equipment


No Fee
Schedule your equipment orientation appointment at the front desk.

Thinkabilities

 


Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention. 


The Branch Connection

 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740